Align the Spine and Bones for Life(R) have been mainstays of Joy’s practice.  People find that their long-term pain is almost immediately reduced by participating in these classes.  Due to the Covid-19 virus, Joy is pivoting her practice and taking these classes online and also offering limited participants in person at the Remedy Pharm.

RESERVATIONS REQUESTED: (310) 346-8751   joyfulmobility@gmail.com

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MAKE A RESOLUTION TO TAKE BETTER CARE OF YOURSELF.STRONGER BONES, BETTER POSTURE, MORE STABLE WALKING AND NO BACK PAIN, NO HIP PAIN, NO KNEE PAIN, NO SHOULDER PAINJoy Dirham Ambro is a certified Feldenkrais Practitio-2

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Joy has taught these classes at Beach Cities Health District, Torrance Memorial Hospital and as Independent provider since 1998.  The students do not experience pain or strain.  The exercises are based on the Feldenkrais Method(R)  of movement education and are gentle and very productive. 

Enrollment happens the first day of class, You can join the class at any time.  You are invited to come and participate or just observe to determine if these classes are for you.  Please contact Joy with any questions.  

These classes are life changers for many people; the gentleness and effectiveness of freeing the body for more supple mobility.  Best, we have lots of fun!!

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